Whole Body Vibration
This is a machine that uses low to moderate vibration stimulus to improve muscular strength and power. The idea is to do basic exercise movements on the machine, you hold a stretch in place while the machine vibrates - doing all the work for you! There are over 30 different exercises and stretches that are beneficial.
The WBV will:
- Improve body toning
- Improve pelvic floor function
- Accelerate fat loss
- Reduce cellulite
- Reduce lower back pain
- Improve circulation
- Increase balance & coordination
- Improve general health
This machine is for use for almost everyone with the exception of pregnant women and those with a pacemaker.