Pilates Gold Coast
Pilates strengthens the body inside and out by focusing on the core strength and coordinating breathing with movement.
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference and in 30 sessions you'll have a whole new body." Joseph Pilates
Benefits of pilates:
- increased overall strength, flexibility and balance
- increased range of motion
- improved concentration through focused breathing
- improved power through increased hip and torso flexibility
- Increased endurance
- Increased range of motion in shoulders allowing for optimal backswing and follow through in activities such as golf or tennis.
Pilates Core Breathing Techniques
Machine Pilates Video
Pilates Reformer Exercises