Neck Pain Exercises
Sally is an expert at diagnosing and correcting neck pain.
In the image below preview of the physiofusion Neck Program DVD you can see what looks like part of a kids pool toy.
This can be used for gentle neck exercises. You place the end of the foam cylinder level with your belly button and put a towel under your head.
A series of exercises allow you to activate the muscles that may have switched off due to your injury and deactivate the outer larger neck muscles that may have taken over due to your injury.
The PhysioFusion Neck Program DVD contains a full series of instructions that you can do anywhere.